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It’s a nightmare when one day you wake up and realize you are looking years older than you are. When you are struggling with your appearance and don’t want to grow old check the level of foundation of youth-Human Growth Hormone.

Growing old is a natural phenomenon but premature aging is a disorder. The most common cause of premature aging in women is lowered level of growth hormone. This quintessential hormone is produced by the pituitary gland and is responsible for growth of just about every cell in the body. It maintains body composition, bone density, healthy muscle mass and repairs tissues. Interestingly the growth hormone also affects our actions, feelings and appearance vastly.

Women and HGH

It is common misconception that only men need HGH. Contrary to the belief biologically women need higher levels of growth hormones to maintain their health and youth. All the male characteristics that is associated with HGH like increased muscles, facial hair growth, deepening of voice and effect on genitals results from the combination of growth hormones and testosterone.  As women have higher levels of estrogen and minimal testosterone, these features seldom occur in women with high HGH.

HGH is vital for a healthy body, but with aging there is gradual decline in growth hormone levels. Women tend to witness the signs of aging as their growth hormone level drops. Fortunately now it is possible to boost the levels of growth hormone with HGH therapy. Women are proactively choosing this therapy for weight loss and anti aging benefits.

But before you jump to conclusion that you are low on HGH how will you diagnose. To make it easier, just pay attention to the following signs.

Signs of HGH Deficiency

These signs are generalized and you can have more than one symptom. For more accurate diagnosis it is advised to consult your doctor.

• Lost glow of skin or thinning
• Decline in skin fullness
• Sagging or dry skin
• Menopause in women in also sign of GH deficiency
• Sudden drop in stamina and endurance
• Loss of muscle mass in limbs
• Fat gain in abdomen or development of love handles
• Loss of bone density and strength
• Unexplained weight gain or obesity
• Difficulty in building or maintaining muscle mass
• Insomnia
• Disturbed sleeps even in total darkness
• Sleep apnea

If you ticked a yes on more than five of the symptoms above then most probably you have growth hormone deficiency.

Dealing with HGH Deficiency

First of all you need to cut down your alcohol consumption and use of corticosteroids (if any). These two are major reasons for growth hormone deficiency in women before age.

Now that you know of HGH deficiency, understand how you can control the evil in its dorm. Here are the ways to get back on track.

Pay attention to your belly fat

Love handles not only distort your body physiology but also indicate that you might be running low on growth hormone. Fat gain around abdomen is often takes as a sign of excessive insulin but in postmenopausal women it can be caused by low growth hormone. Studies show that with hormone therapy such women have reduced belly fat and increased sensitivity to insulin along with a decline in low-density lipoprotein cholesterol concentrations.

Validating the finding a study published in MedScape titled-Effects of Growth Hormone Withdrawal in Obese Premenopausal Women concluded that-

The effects of GH administration to abdominally obese premenopausal women have a short time-course. The beneficial effects on body composition and cardiovascular risk markers, and the side effect of altered glucose tolerance returned to pretreatment levels after GH withdrawal. There was no suppression of endogenous IGF-I levels, which returned to baseline after GH withdrawal.

What you can do: Use natural homeopathic HGH drops from brands like Sytropin and GenF20 Plus to boost your growth hormone levels. There are some amino acid supplements that you can take before bed time to benefit your HGH production. Consult your healthcare about these supplements.

Increase your dosage of sleep

No kidding! By simply improving your sleeping patterns you can boost growth hormone production. When you sleep in a relaxed dark environment, melatonin is released that triggers a cool down effect on the body. As body temperature drops, pituitary gland secretes growth hormone. This hormone works its regenerative magic on tissues and every cell in the body rapidly, as it has very short half life.

What you can do: First ensure that you are in bed by 10 pm  whatsoever. Sleeping pills are never the solution but if you can sleep well without them, try switching to natural alternatives like magnesium glycinate, relora or melatonin based supplements.

Get into cardio intensive exercises

Remember the golden rule-variety is the key. If you want to boost your growth hormone level through cardio exercises indulge in short but intensive aerobic exercises. Studies show that intensive cardio boosts GH concentrations over a period of 24 hours after cardio. According to a study by US National Library of Medicine National Institutes of Health, “Exercise is a potent physiological stimulus for growth hormone (GH) secretion, and both aerobic and resistance exercise result in significant, acute increases in GH secretion.”

Taking HGH oral supplements before the cardio can even better the results.

Note: If you are also in strength training then ensure that you don’t do cardio before your training. It is best to do it at a separate time completely.

Weight training is also beneficial

Pumping the iron can also boost your growth hormone levels. In a study it was found that women who lift moderate to heavy weights under 3-12 reps of exercises with varying weights. At the same time it also improves metabolic health and muscle tone.

What you can do: As my trainer tells me-lift the weights heavier than your purse, same goes for you. Start lifting heavy weights and glow of your skin will soon return.

Stay away from stress

Stress not only affects your physiology but also hampers your internal biology. In the study Stress And Hormones, it is quoted that-

Stress can lead to changes in the serum level of many hormones including glucocorticoids, catecholamines, growth hormone and prolactin. Some of these stressful responses can lead to endocrine disorders like Graves’ disease, gonadal dysfunction, psychosexual dwarfism and obesity.

What you can do: Make your lifestyle immune to stress and tension. Spend time with family and friends to break free of stress and enjoy life. After all we know laughter is the best therapy.

Never ignore signs of growth hormone deficiency. Certainly you will be able to get back on track with some lifestyle changes and HGH therapy easily.

Often women who aren’t able conceive or are labeled as poor responders opt for donor eggs as their last option to get pregnant. As advancements in science are being made some infertility specialists are trying new treatments that can help such women get pregnant using their own eggs.

Human growth hormone is suggested by some of these specialists who believe that it can help women be more fertile. Is it true? We try to find out in this post.

Poor Responders

First you need to understand who is termed as a poor responder in medical terms. Women with following characteristic are often poor responders:

• Over the age of 38
• Require high dosage of gonadotropin therapy
• Have poor ovarian reserve testing also known as increased FSH, low AMH

It is no hard fast rule that women with these traits are poor responders but it they are mostly the ones. Even younger women can face infertility issues like premature ovarian failure.

Many types of therapies and stimulation protocols are proposed to benefit poor responders but most are not able to make their ovaries sensitive enough for conceiving.

Growth Hormone May Help

With growth hormone, infertility specialists hope to help patients with diminished ovarian reserve. Many fertility clinics across U.S are already making use of HGH therapy incorporated with other fertility treatments like IVF. One such case is of Jen Jones Donatelli who shared her treatment story on RedBookMag. She was skeptical at first to involve HGH in her IVF protocol. As growth hormone supplements are known to be used by overzealous athletes, most women find its use for infertility treatment as extreme. But there have been cases of successful pregnancies with use of HGH and this is what made Donatelli receptive to the idea of growth hormone therapy for fertility.

According to Dr. Norbert Gleicher, Center for Human Reproduction, “IGF-I is essential during the early follicle growth stages.” He quotes that HGH packs a fertile punch to help women with low ovarian reserve as it promotes the production of IGF-1. This hormone is a cytokine that is essential for follicle development. Most studies on effect of HGH for fertility issues have been inconclusive but with Gleicher’s study is a lot different. He says, “All of the [past] studies used HGH only during the IVF cycle, which doesn’t make much sense physiologically. Our trial is different—we’re treating patients for about six weeks with HGH before starting ovarian stimulation. The rationale is that the earlier stages seem to be when follicles are most responsive to HGH; by the last two weeks [when IVF would take place], we feel the fate of the follicle and egg has already been pretty well-established.”

Here is a graph showing variation in pregnancy rates by age.

As you can see variation is a lot in women after 40 years of age. What makes Gleicher’s study such a game changer is the subjects under trail. Women up to age of 45 are taking part in his study and this will ensure whether ovarian reserve can be restored with HGH or not.

A study published in the US National Library of Medicine National Institutes of Health titled “Growth hormone in the management of female infertility” cites that-“Growth hormone might have an independent or an estrogen-mediated effect on uterine size which may contribute to its therapeutic effect. GH supplementation has been shown to improve pregnancy rates in poor responders. In women with no history of poor response to IVF stimulation protocols, however, the use of growth hormone did not show benefits.”

The study is a significant improvement in the clinical findings on importance and effectiveness of growth hormone therapy got infertility treatment. Furthermore the study concluded that, “Growth hormone cotherapy has a definite role to play is ovarian stimulation and is effective in appropriately selected cases. However, it cannot be recommended indiscriminately in every patient undergoing ovarian stimulation or assisted reproductive technology.”

HGH Therapy

For fertility treatment women are advised human growth hormone therapy as a stimulating phase to make ovary sensitive for follicle development. Growth hormone is a naturally produced hormone that is synthesized, stored and secreted by the pituitary gland. As mentioned before in poor responders age is a main factor. With aging the production of growth hormone declines, in women there is a sharp drop in growth hormone level that affects all aspects of their health including their fertility.

There are two forms of hormone therapy-HGH Injections and HGH Oral Supplements.

HGH Injections

Often used in infertility treatments, HGH injections are incorporated in IVF protocol. Use of injections is strictly based on prescription and only doctor can advise its use. Women with clinical GH deficiency are often prescribed injections but they involve some high risk factors. The side effects include facial hair growth, deepening of voice, overdose risks, carpal tunnel syndrome risk and more.

HGH Oral Supplements

A much safer alternative for women is to use natural HGH releasers. While that will not be included in the infertility treatment but that will help boost the natural growth hormone production in their body improving the fertility. Oral supplements are formulated from strong amino acids that stimulate the pituitary gland to increase production of growth hormones. There are no side effects from their use. Also these supplements are homeopathic drops and tablets available with local pharmacies. FDA has approved their use without prescription so you don’t have to worry about their illegal use.

Conclusion

Fertility treatments like IVF can greatly benefit from incorporation of HGH. As clinical findings suggest growth hormone helps with ocyte maturation that improves egg quality. It is also established in studies that growth hormone increases production of Insulin Like Growth Factor 1 that is essential for maturation and development of follicle. HGH is also found to reverse the aging signs and the age related changes made to egg. It does so by improving body’s capacity to repair DNA.

Growth hormone therapy can drastically improve fertility in poor responders and it is found that women who undergo HGH supplementation have increase pregnancy and live birth rates even in advanced maternal age.

Therefore you can improve your fertility and egg quality with HGH supplementation and therapy. Consult your doctor more on use of HGH in infertility treatment.